Pelvic floor fitness is an essential tool to enjoy the lifelong physical and mental health. But this pelvic floor muscle is often neglected by fitness experts. Let us discuss why is so important to train pelvic floor muscles, and why women should do regular exercise to maximize their fitness:
Pelvic Floor Fitness – Beat Stress Incontinence:
One in three women who have given birth to their children will experience urine incontinence during and after pregnancy. This is the most disgusting situation, where women will leak small amounts of urine while laughing, sneezing or jumping etc. Sometimes, such symptom will be faced by women after delivery, but for many women, years pass before they notice they have a problem of incontinence. There is no need to wear pads to overcome such situation, but pelvic floor exercises or use of kegel exercise weights will cure stress incontinence.
Pelvic Floor Fitness – Easier Labor and Better Recovery After Childbirth:
All women who are pregnant and after giving birth to their children should do kegel exercise. Because, pregnant women may have common symptom of urinary incontinence due to weak pelvic floor muscle. Doing such exercise will help them to prevent the bladder disorder. For post-partum women, kegel exercise helps to tone loose birth canal muscles. And, for women who are going to give birth will have easier labor and normal delivery. In addition to this, after delivery a quick healing of birth canal part happens with kegel exercise.
Pelvic Floor Fitness – Vital Factor in Total Fitness:
Aged women suffer with weak pelvic floor muscles. This weak pelvic floor muscles will affect the total fitness of the women. Ironically, female athletes need to pay attention to those muscles, as their sporting activities place even more stress on the pelvic floor than day-to-day activities. Yet many fitness trainers neglect this area, women should take care in training those muscles to maintain the total fitness of body.
Pelvic floor fitness needs personal commitment, and access to quality information. But, given these factors, most women can achieve it through a program of pelvic floor exercise, supported when necessary by the use of kegel exercise and strengthening products.