Category Archives: Women’s Health

when can relationship cause depression

Different Types Of Love Relationships

Love is one of the most common topics discussed by teens as well as adults. In fact, it is one of the most frequent Googled words. There are lot of people who have many questions regarding love and relationship. We started to hear such word at a very young age and we often believe that we feel towards another person is true love and then we realize one day that it is not. But there are different types of love relationships and it is important to understand all those types.

when can relationship cause depressionLove got many definitions. Some people may think that love has no exact meaning, and some may say like “There is no life without love”. There are different theories that have been formulated by different people. Thus, it clearly means the fact that each person will experience love in a unique way and it is difficult to explain the feelings and emotions.

Let us discuss one type of love which is liking love. In this love, intimacy involved a lot which makes you and your partner to share your secrets and feelings. There is much closeness between persons. Sometimes, intimacy may lack in your partner in such situation handle it with the use of aphrodisiac like spanish fly. This will help to increase the intimacy in your partner.

Another love is infatuated love. This love is due to the physical attraction you have on another person. This is the most type of love that many people are experiencing today. Empty love is another type in which couple will be relationship without loving each other. This is for the sake of getting committed and will happen mostly among people with arranged marriage.

Romantic love is another category. Here both intimacy and passion involved. This often happens during the first few months of any love relationship and could also reach a point where it disappears. The one which will result in marriage is companionate love. Here couples will share their good friendship, love and commitment. This will last long forever. The key ingredients here are trust and intimacy.

Lastly, consummate love is considered as the best type because the relationship will be leaded with passion, love, commitment and intimacy. And here both of them will have these qualities. Here couple will have physical affection which has the tendency to release feel-good hormones. This is an important part of any healthy relationship. Thus, love plays a crucial role in any kind of relationships.

why kegel exercises are important

Kegel Exercise – Improve Your Pelvic Floor Fitness

Pelvic floor fitness is an essential tool to enjoy the lifelong physical and mental health. But this pelvic floor muscle is often neglected by fitness experts. Let us discuss why is so important to train pelvic floor muscles, and why women should do regular exercise to maximize their fitness:

Pelvic Floor Fitness – Beat Stress Incontinence:

why kegel exercises are importantOne in three women who have given birth to their children will experience urine incontinence during and after pregnancy. This is the most disgusting situation, where women will leak small amounts of urine while laughing, sneezing or jumping etc. Sometimes, such symptom will be faced by women after delivery, but for many women, years pass before they notice they have a problem of incontinence. There is no need to wear pads to overcome such situation, but pelvic floor exercises or use of kegel exercise weights will cure stress incontinence.

Pelvic Floor Fitness – Easier Labor and Better Recovery After Childbirth:

All women who are pregnant and after giving birth to their children should do kegel exercise. Because, pregnant women may have common symptom of urinary incontinence due to weak pelvic floor muscle. Doing such exercise will help them to prevent the bladder disorder. For post-partum women, kegel exercise helps to tone loose birth canal muscles. And, for women who are going to give birth will have easier labor and normal delivery. In addition to this, after delivery a quick healing of birth canal part happens with kegel exercise.

Pelvic Floor Fitness – Vital Factor in Total Fitness:

Aged women suffer with weak pelvic floor muscles. This weak pelvic floor muscles will affect the total fitness of the women. Ironically, female athletes need to pay attention to those muscles, as their sporting activities place even more stress on the pelvic floor than day-to-day activities. Yet many fitness trainers neglect this area, women should take care in training those muscles to maintain the total fitness of body.

Pelvic floor fitness needs personal commitment, and access to quality information. But, given these factors, most women can achieve it through a program of pelvic floor exercise, supported when necessary by the use of kegel exercise and strengthening products.